yoga

Off the gridiron, onto the yoga mat

When Stacy Whittingham approached Folsom High football coach Kris Richardson about a Bulldog summer yoga program, Richardson enthusiastically supported the idea. Knowing the benef ...

Yoga offers mental, physical benefits

FOLSOM CA - From Vinyasa to Bikram to Yin, it’s not a secret that Folsom has no shortage of yoga studios in the area. Some of the greatest benefits, however, are lesser known. En ...

Limber up

Two years ago Matt Guyton attended the Northern California Regional Yoga Asana Championships in Stockton, intently watching the competitors as they performed. Little did he know a ...