weight loss

The Saturday Skinny: Set reasonable goals for weight loss, life

In this installment of "The Saturday Skinny," we'll look at goal setting and what's reasonable. Over the course of the last 16 months, I've managed to lose 94 pounds, or 31 percent ...

The Saturday Skinny: Single parents can still find time to lose weight

Finding the time to exercise has not been easy for me lately, particularly over the last six weeks. Why? I’ll let you in on a secret that I’ve not shared with many &nda ...

The Saturday Skinny: Quick meals can also be healthy on weight loss journey

There are times when I find my life lacking color. Maybe I'm stuck in a rut, doing the same things over and over again. After winter, spring provides ample color - a feast for the ...

The Saturday Skinny: Grilling is a low-fat cooking method

I have a confession to make: I love grilling. In sun, wind or snow, I can be found with tongs and a spatula within reach as I hover over some burning charcoal. My grill has come i ...

The Saturday Skinny: How to stay motivated to lose weight

A little more than a year ago, losing 100 pounds seemed like a daunting, and nearly impossible, task. As someone who had tried diet plans, pills, gimmicks, shakes and just about ev ...

The Saturday Skinny: How I got started with my own weight loss program

In early February, I wrote a column in the Telegraph describing how I had lost 60 pounds. The response I received was overwhelming. People wanted to know how I did it and they want ...

Editor's View: If I can lose 60 pounds, so can you

A little more than a year ago, I watched my baby girl come into the world. Little Deirdre weighed six pounds. She was so tiny. Meanwhile, as my wife recuperated from complications ...

Fitness expo debuts in Auburn

The NorCal All Sports Health and Fitness Expo is making its debut right here in Auburn, Saturday and Sunday. Vendor booths, demonstrations and a family friendly run are just a fe ...

Folsom grad shows heart of a ‘Gladiator’

After years of private struggles and personal triumphs, one Folsom High School alum was finally able to share his story with the rest of the nation. The 29-year-old Sean Hetheringt ...