healthy recipes

The Saturday Skinny: Forget the weight loss ads and focus on yourself to make positive lifestyle changes

I’m sure you’ve received an e-mail or seen an advertisement claiming you can lose inches and pounds with little or no effort. The old saying, “If it sounds too go ...

The Saturday Skinny: Weight loss for one can mean loss for others

When I really knuckled down and got serious about losing weight in October 2011 (after having only lost 20 pounds the previous 10 months), something shifted in the household. I ha ...

Healthy after-school snacks a priority for milk campaign

The “Got Milk?” campaign is trying something new to get kids to eat healthier. According to the California Milk Process Board, the creator of the campaign, they’ve partnered ...