gym

Victory Formation: Folsom gym helps build foundations for athletic longevity

Within the modest 1,200-square foot building off of Folsom-Auburn Rd., deliberate orders are barked out for a no-nonsense warm-up for the training session about to ensue. Hot-foot ...

Black out evacuates Folsom gym

Folsom’s California Family Fitness experienced a black out Sunday evening around 7:52 p.m. after the electrical panel was tripped. Division Chief Ken Cusano, of the Folsom F ...

My new way of life

If you have been following my columns, you know that working out has really taken over my life. I go to the gym five days a week, cardio, weights, the works. A few weeks back, I i ...

Just another Tuesday

The other week I had my schedule planned out – get off work, go to the gym for 30 minutes, eat a meal, shower, go to the City Council meeting by 6:30 p.m. and hopefully get h ...

Life Time Athletic now open in Folsom

The newest club in Folsom opened to the public yesterday, April 11, and it does not disappoint. Life Time Athletic placed their third California location in Folsom and established ...