california family fitness

Body Fit mixes fun, fitness in new program

As spring approaches and warmer weather nears, those striving to get healthy have a new option. A program offered by California Family Fitness – Body Fit small group trainin ...

It’s time to splash, kick and swim

California Family Fitness announced its spring and summer swim lesson schedule for the Folsom club. California Family Fitness offers both private and group swim lessons for all age ...

Folsom kids are getting up and active

With a hop, jump and a skip, Folsom kids are getting into shape. Folsom is home to walking and bike paths, which provide families with an option away from a gym atmosphere. To cont ...