Mindful Movement: Intro to Yoga for Hikers

Event Date: 
Friday, September 14, 2018 - 5:30pm
Contact Information: 
Event Details: 

Sept. 14, Oct. 4, and Oct. 25, 5:30pm-sunset

Explore the connection to ourselves and the natural world through simple breathing exercises and gentle yoga movements. Instead of "checking out," as hikers we'll practice checking in to the benefits and healing experience of moving mindfully. Julie McKechnie is a CA Naturalist and lifelong hiker who has been studying, practicing, and teaching yoga for 15 years.

All fitness levels welcome. Ages 10+ w/adult welcome.

Contact ARC to sign up, and for meeting location (Coloma).

Suggested Donation: $5/members, $10/non-members.
julie@ARConservancy.org';
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Event Location: 
American River Conservancy
PO Box 562
Coloma, CA 95613
United States
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