Sports

Vista volleyball handles Capital Christian in three games

Vista del Lago’s volleyball team finds itself right in the thick of things after the first round of play in the Capital Athletic League. With a sweep of Capital Christian Mo ...

FLC women’s volleyball defeats Modesto on Friday; upsets Cabrillo, falls to Feather River on Saturday

In a match that turned out to be much closer than it should have been, the Falcons eventually prevailed with a five-set victory over Modesto at Falcon Gym on Friday night, 28-26, 1 ...

Vista sweeps the field at Pacific Tiger Invite

It’s early in the season, but Vista del Lago’s cross country teams are looking great. The Eagles are the defending Division III Sac-Joaquin Section champions on both t ...

Oak Ridge looks to improve after first SFL meet

The first Sierra Foothill League cross country meet Sept. 19 wasn’t the best of meets for Oak Ridge, but the Trojans have plenty of time for improvement. Battling high tempe ...

Vista Jr. Eagles vs. Pleasant Grove Jr. Eagles

Vista Jr. Eagles vs. Pleasant Grove Jr. Eagles   Jr. Peewees Vista 38, PG 12 The Vista Jr. Eagles headed on the road to play at Pleasant Grove in a battle that came down t ...

Folsom Jr. Bulldogs vs. Rocklin Jr. Thunder

Folsom Jr. Bulldogs vs. Rocklin   Mighty Mites Folsom 35, Rocklin 6 The undefeated Folsom Jr. Bulldog Mighty Mites rolled passed the Rocklin Thunder, 35-6. The high tempo ...

Folsom Athlete of the Week: Miguel Medina

Through six games this season, all victories for Folsom Lake College men’s soccer team, sophomore forward Miguel Medina has scored eight goals to lead the entire state in sco ...

Oak Ridge rebounds with big win over Rocklin, 38-14

Coming off a 56-point loss last week at Folsom, Oak Ridge was home this week and responded in a big way. The Trojans jumped out to a 10-0 lead before Rocklin answered with a touch ...

Eagles improve to 2-0 in CAL with 31-14 win over Del Campo

Impressive in all phases, Vista del Lago rolled to a 31-14 win over Del Campo Friday night to improve to 2-0 in the Capital Athletic League. Quarterback Grant Patterson threw thre ...

FRIDAY NIGHT FOOTBALL PREVIEW

Games that count opened up in the Capital Valley Conference, Delta, Sierra Foothill, Capital Athletic Leagues last Friday. Many teams have a scheduled bye week before Pioneer Valle ...

Folsom struggles at first SFL cross country showdown

Wednesday was a tough day for Folsom High’s varsity cross country team. At the first Sierra Foothill League meet of the season at the Willow Hills course, the varsity boys&r ...

FLC women’s soccer, volleyball both defeated in Big 8 contests

Prior to Tuesday's match, the Folsom Lake and Santa Rosa women's soccer teams had met six times over the last two seasons; twice during each regular season and then in the ...