superwomen boot camp

Superwomen show off a Palladio

This past Saturday, dozens of fitness enthusiasts gathered together in front of the Cinema West 16 theaters at Palladio for a boot camp workout led by Val Fujii, owner of Superwome ...

Get fit, not stuffed, on Thanksgiving

Thanksgiving is a holiday that reminds us all to remember what we are most thankful for in our lives, but it can also be a time to stuff more than the turkey. This year, Val Fuj ...

High intensity workout has women seeing results

For women looking to lose weight, add muscle or tone up or simply looking for a different type of workout, maybe they should go to boot camp. Not in the Armed Forces, however, but ...