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August 27, 2015
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The Saturday Skinny: Bring healthy options to summer barbecues
Saturday May 18 2013
With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...
The Saturday Skinny: Sleep is the missing component to many weight loss plans
Sunday Feb 17 2013
Proper diet? Check. Plenty of exercise? Check. Adequate sleep? Well, that’s another story. As a parent with two young children (ages 4 and 2), as well as suffering from alle ...
The Saturday Skinny: Remember the big picture when trying to lose weight
Saturday Dec 01 2012
The holidays are a time of weight gain for many in America, myself included. Over the course of three weeks in November, I somehow managed to find eight pounds, knocking me back u ...
The Saturday Skinny: You don't need to be wealthy to eat healthy and lose weight
Friday Nov 16 2012
Something I hear all the time is, "It's too expensive to eat healthy." Money is tight in this economy but you don't need a bunch of cash to lose a bunch of weigh ...
The Saturday Skinny: Weight loss isn't easy, but small changes can make a big difference
Friday Nov 02 2012
This online column started as a way for me to share my story and hope it would inspire others. It has not only done that, but it’s taught me a valuable lesson: Practice what ...
The Saturday Skinny: Being prepared is a good motto for losing weight
Saturday Oct 27 2012
In this week's installment we're going to look at a word many fear: preparation. Having a healthy eating plan is great in theory, but if there isn't a way to stick to ...
The Saturday Skinny: Dispelling myths of weight loss and exercise
Saturday Oct 20 2012
For those with a significant amount of weight to drop, any movement, particularly walking, is a great way to get your body moving on the right path. During a recent conversation, s ...
The Saturday Skinny: If you believe in yourself, weight loss will follow
Saturday Oct 13 2012
Sometimes the simplest changes can have the biggest impact on your waistline. In our culture of instant gratification, it’s no wonder the weight loss industry is a multi-billion ...
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