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May 24, 2015
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Williams, Alhamad earn dual SFL league titles
Sunday May 17 2015
Jonah Williams and Muna Alhamad won a pair of Sierra Foothill League track and field titles on Friday. Williams set a meet record in winning the shot put with a throw of 59 feet, ...
Athlete of the Week: Muna Alhamad
Wednesday Apr 08 2015
Muna Alhamad is wrapping up her high school athletic career at Folsom High, as the senior is midway through an impressive final track and field season. Alhamad participates in eve ...
Alhamad, Stallworth, Williams shine at Sturgeon Invitational
Tuesday Mar 17 2015
Folsom High School’s Muna Alhamad had another stellar performance on the track on Saturday at the Sturgeon Invitational in Granite Bay. Alhamad won the varsity 1,600-meter e ...
Alhamad breaks three records at Ron Ruptier Memorial Invitational
Tuesday Mar 10 2015
Folsom High’s middle distance runner Muna Alhamad is having a stellar senior year. Alhamad kicked off her year with a strong cross country season and followed it up with a s ...
Bulldogs perform well at SFL cross country finals
Sunday Nov 02 2014
Folsom High senior Muna Alhamad led the Lady Bulldogs to a solid third-place finish in the highly competitive Sierra Foothill League cross country championships held Friday in Rock ...
Alhamad, Flaherty lead Bulldogs at Clovis Invitational
Sunday Oct 12 2014
Folsom High senior Muna Alhamad led the Lady Bulldogs cross country team to a solid eighth-place finish out of 24 teams on Oct. 11 at the highly competitive Clovis Invitational. A ...
Lady Bulldogs shine at second SFL cross country meet
Thursday Oct 02 2014
Folsom High School senior Muna Alhamad, fighting illness, had another outstanding performance at the Sierra Foothill League meet at Nevada Union High School Wednesday evening. Alh ...
Alhamad leads Lady Bulldogs at Stanford Invitational
Sunday Sep 28 2014
Folsom High senior Muna Alhamad had a breakout performance at the Stanford Cross Country Invitational on Saturday, leading the Lady Bulldogs to an impressive showing in the Divisio ...
Folsom's Aitken shows his strength at Oakmont Invitational
Tuesday Sep 02 2014
Folsom High junior Greg Aitken led the Bulldogs at the Oakmont Cross Country Invitational on Saturday. Aitken won a hard-fought battle in the boys’ varsity 4-kilometer event ...
Williams places second in Masters shot put; qualifies for state meet
Friday May 30 2014
Jonah Williams threw the shot put 2 ½ feet further than he ever had to qualify for the state meet. Williams was not in a qualifying position, but launched his final throw o ...
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