muna alhamad

Folsom sends eight to Masters track and field championships

Peaking at the right time of the season, five Folsom High track and field athletes qualified for the Sac-Joaquin Section Masters Championships this week at Elk Grove High. At the ...

Williams, Alhamad earn dual SFL league titles

Jonah Williams and Muna Alhamad won a pair of Sierra Foothill League track and field titles on Friday. Williams set a meet record in winning the shot put with a throw of 59 feet, ...

Athlete of the Week: Muna Alhamad

Muna Alhamad is wrapping up her high school athletic career at Folsom High, as the senior is midway through an impressive final track and field season. Alhamad participates in eve ...

Alhamad, Stallworth, Williams shine at Sturgeon Invitational

Folsom High School’s Muna Alhamad had another stellar performance on the track on Saturday at the Sturgeon Invitational in Granite Bay. Alhamad won the varsity 1,600-meter e ...

Alhamad breaks three records at Ron Ruptier Memorial Invitational

Folsom High’s middle distance runner Muna Alhamad is having a stellar senior year. Alhamad kicked off her year with a strong cross country season and followed it up with a s ...

Bulldogs perform well at SFL cross country finals

Folsom High senior Muna Alhamad led the Lady Bulldogs to a solid third-place finish in the highly competitive Sierra Foothill League cross country championships held Friday in Rock ...

Alhamad, Flaherty lead Bulldogs at Clovis Invitational

Folsom High senior Muna Alhamad led the Lady Bulldogs cross country team to a solid eighth-place finish out of 24 teams on Oct. 11 at the highly competitive Clovis Invitational. A ...

Lady Bulldogs shine at second SFL cross country meet

Folsom High School senior Muna Alhamad, fighting illness, had another outstanding performance at the Sierra Foothill League meet at Nevada Union High School Wednesday evening. Alh ...

Alhamad leads Lady Bulldogs at Stanford Invitational

Folsom High senior Muna Alhamad had a breakout performance at the Stanford Cross Country Invitational on Saturday, leading the Lady Bulldogs to an impressive showing in the Divisio ...

Folsom's Aitken shows his strength at Oakmont Invitational

Folsom High junior Greg Aitken led the Bulldogs at the Oakmont Cross Country Invitational on Saturday. Aitken won a hard-fought battle in the boys’ varsity 4-kilometer event ...

Williams places second in Masters shot put; qualifies for state meet

Jonah Williams threw the shot put 2 ½ feet further than he ever had to qualify for the state meet. Williams was not in a qualifying position, but launched his final throw o ...

Carter wins Division I hurdles races; heading to masters

Austin Carter won both hurdle races and Jonah Williams earned a pair of third-place finishes in the throws to lead Folsom High’s track and field team at the Sac-Joaquin Secti ...

Folsom cross country opens season at Oakmont Invitational

Folsom High’s cross country team opened the 2013 season Saturday at the Oakmont Invitational held at Maidu Park in Roseville. The varsity girls and freshman-sophomore boys e ...

Kinoshita, Scheuer lead Folsom at Del Oro Invite

Folsom High’s distance runners had a big day at the Del Oro Invitational, as Mike Kinoshita broke his own National Paralympic Record by five seconds in the 3,000-meter run, f ...

Bock, Alhamad set records at Rocklin Invitational

Katie Bock led the way for Folsom High’s track and field team at the Rocklin Invitational Saturday, winning the 3,200-meter run in the freshman-sophomore division and setting ...