folsom high track and field

Athlete of the Week: Jonah Williams

Jonah Williams’ future is football, but the 6-5, 280-pound Folsom High junior is one of the best prep shot putters in the state. Williams, who’s headed to the Universi ...

Williams takes sixth in state shot put competition

Jonah Williams didn’t finish his high school shot putting career with the throw he had hoped for, but the Folsom High junior was still good enough to place sixth in the state ...

Williams wins shot put at Masters, headed to state

Jonah Williams, the CIF Sac-Joaquin Section shot put leader for much of this track season, lived up to his advanced billing at last week’s CIF Masters meet held at Elk Grove ...

Folsom sends eight to Masters track and field championships

Peaking at the right time of the season, five Folsom High track and field athletes qualified for the Sac-Joaquin Section Masters Championships this week at Elk Grove High. At the ...

Williams, Stallworth, Copeland stand tall at Del Oro Invitational

Folsom High junior Jonah Williams took home a pair of gold medals from the Del Oro Invitational on Friday. Williams placed first in the shot put with a throw of 56 feet, 8 inches ...

Athlete of the Week: Muna Alhamad

Muna Alhamad is wrapping up her high school athletic career at Folsom High, as the senior is midway through an impressive final track and field season. Alhamad participates in eve ...

Canzoneri breaks school record at Depth Charge

Folsom High School sophomore Sarah Canzoneri took down an eight-year old varsity school record in the 400 meters Saturday at the Depth Charge Invitational. Canzoneri’s winni ...

Alhamad, Stallworth, Williams shine at Sturgeon Invitational

Folsom High School’s Muna Alhamad had another stellar performance on the track on Saturday at the Sturgeon Invitational in Granite Bay. Alhamad won the varsity 1,600-meter e ...

Alhamad breaks three records at Ron Ruptier Memorial Invitational

Folsom High’s middle distance runner Muna Alhamad is having a stellar senior year. Alhamad kicked off her year with a strong cross country season and followed it up with a s ...

Carter, Williams qualify for state track and field meet

Austin Carter and Jonah Williams will represent Folsom High at the CIF state track and field championships at Veterans Memorial Stadium in Clovis Friday and Saturday. Carter, a se ...