folsom high cross country

Athlete of the Week: Kat Copeland

Kat Copeland has been one of the top runners on Folsom High’s varsity girls’ cross country this fall. Copeland, a junior, extended her season by two more weeks Saturda ...

Copeland qualifies for state cross country meet

Kat Copeland has struggled through a tough season, battling nagging injuries and setbacks. On Saturday at the Sac-Joaquin Section championships, Copeland’s will and determin ...

Pajer, Copeland earn all-league honors at SFL League championships

Lady Bulldog varsity runners Rachel Pajer and Kat Copeland finished off the regular season with top-10 finishes at the Sierra Foothill League championships on Friday. The top-10 f ...

Pajer, Pettingill top Folsom runners at league meet

Rachel Pajer and Kat Copeland had top-10 finishes in helping Folsom High’s varsity girls’ cross country team to a sixth-place finish in the second Sierra Foothill Leagu ...

Copeland, Pajer lead Lady Bulldogs at Stanford Invitational

Folsom High junior Kat Copeland led the Folsom High cross country team at the tough Stanford Invitational on Saturday. Copeland, running her first race after coming off an injury, ...

Folsom freshman-sophomore boys place second at invitational

The Bulldog freshman-sophomore boys’ cross country team placed second behind Jesuit at the Jesuit-Davis Invitational held on Saturday at Granite Regional Park. Both teams pl ...

Aitken wins Oakmont Invite

Folsom High senior Greg Aitken led the way at the Oakmont Cross Country Invitational on Saturday. Aitken won a close varsity boys’ race, sealing the victory in the last 100 ...

Folsom cross country finishes season at section meet

Folsom High didn’t have any qualifiers for the state cross country championships, but still had some noteworthy performances at Saturday’s Sac-Joaquin Section Champions ...

Folsom varsity girls qualify for section cross country meet

Folsom High’s varsity boys’ had a tough day at the sub-section cross country meet Saturday, but the varsity girls ran well and qualified for this weekend’s sectio ...

Bulldogs perform well at SFL cross country finals

Folsom High senior Muna Alhamad led the Lady Bulldogs to a solid third-place finish in the highly competitive Sierra Foothill League cross country championships held Friday in Rock ...

Alhamad, Flaherty lead Bulldogs at Clovis Invitational

Folsom High senior Muna Alhamad led the Lady Bulldogs cross country team to a solid eighth-place finish out of 24 teams on Oct. 11 at the highly competitive Clovis Invitational. A ...

Lady Bulldogs shine at second SFL cross country meet

Folsom High School senior Muna Alhamad, fighting illness, had another outstanding performance at the Sierra Foothill League meet at Nevada Union High School Wednesday evening. Alh ...

Alhamad leads Lady Bulldogs at Stanford Invitational

Folsom High senior Muna Alhamad had a breakout performance at the Stanford Cross Country Invitational on Saturday, leading the Lady Bulldogs to an impressive showing in the Divisio ...

Flaherty, Bonds show mettle at SFL cross country meet

Folsom High School sophomore Colin Flaherty had another outstanding performance at the Sierra Foothill League meet at the Willow Hills Reservoir on Wednesday. Flaherty placed thir ...