Fitness

New year, same me.

At the beginning of a new year, many people make resolutions for the year to come. Even I did last year. While many people don’t typically keep them, I did! Woohoo! This yea ...

To the New Year!

Almost an entire year ago, I wrote my first column. I wrote about how 2017 was my year, and I had so many resolutions I was going to stick to. I wrote about cutting down on my bee ...

My new way of life

If you have been following my columns, you know that working out has really taken over my life. I go to the gym five days a week, cardio, weights, the works. A few weeks back, I i ...

Just another Tuesday

The other week I had my schedule planned out – get off work, go to the gym for 30 minutes, eat a meal, shower, go to the City Council meeting by 6:30 p.m. and hopefully get h ...

Crush Wine Run

Fitness and wine included in one event never sounded so good. Join in the fun with the Folsom community for the inaugural Crush Wine Run event. Compared to other running events t ...

Life Time Athletic now open in Folsom

The newest club in Folsom opened to the public yesterday, April 11, and it does not disappoint. Life Time Athletic placed their third California location in Folsom and established ...

Fitness class sure to help you get in shape

Julie DeVore is passionate about fitness and is offering a class this summer through the Folsom Parks and Recreation Department that she knows people will like. Energetic and amia ...