Health & Fitness

Diabetes topic of talk at Rotary meeting in Folsom on July 18

FOLSOM, CA - At 7 a.m. on July 18, the Rotary Club of Historic Folsom will have Dr. Christine Lee speak on diabetes. At the Lake Natoma Inn breakfast, the author of “The Ess ...

Cerebral palsy doesn't stop young competitor

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Along for the ride

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Kick it Clinic

Around 100 kids participated in the sixth annual Kick It Clinic held Friday at Livermore Park. The kids learned different soccer skills while rotating through 10 stations, as Folso ...

Superwomen show off a Palladio

This past Saturday, dozens of fitness enthusiasts gathered together in front of the Cinema West 16 theaters at Palladio for a boot camp workout led by Val Fujii, owner of Superwome ...

The Saturday Skinny: Bring healthy options to summer barbecues

With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...

Get fit this spring with paddleboarding

Stand-up paddleboards can provide fun and exercise to water sport enthusiasts of all ages. This unique water sport uses a board with a foam core and a fiberglass shell, similar to ...

Folsom dentist offers free oral cancer check for Oral Cancer Month

FOLSOM, CA - Each year approximately 42,000 new cases of oral cancer are diagnosed. Approximately 8,000 people will die of the disease, a rate of one person per hour. One of the re ...

El Dorado Hills walkers stick to Nordic program for full-body exercise

EL DORADO HILLS, CA - If you see what looks like cross-country skiers walking around El Dorado Hills who appear to have missed the Sierra Nevada snow trails in their trek, you&rsqu ...