Health & Fitness

Peterson, Moher represent Folsom PD at games

Less than a year after surgery to repair a ruptured Achilles tendon, Folsom Police Sgt. Ron Peterson returned to the 2013 Police and Fire Games in San Diego last month and earned t ...

Folsom resident eager to compete in figure pageant

Nicole Markos simply wanted to lose a few pounds after earning her master’s degree. Little did she know her trip to Val Fujii’s Superwomen Boot Camp in Folsom would not ...

Diabetes topic of talk at Rotary meeting in Folsom on July 18

FOLSOM, CA - At 7 a.m. on July 18, the Rotary Club of Historic Folsom will have Dr. Christine Lee speak on diabetes. At the Lake Natoma Inn breakfast, the author of “The Ess ...

Cerebral palsy doesn't stop young competitor

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Along for the ride

Folsom’s Dane Schweitzer has completed more than 50 triathlons, but his next one carries the most significance. Schweitzer, 41, will have his daughter by his side Sunday whe ...

Kick it Clinic

Around 100 kids participated in the sixth annual Kick It Clinic held Friday at Livermore Park. The kids learned different soccer skills while rotating through 10 stations, as Folso ...

Superwomen show off a Palladio

This past Saturday, dozens of fitness enthusiasts gathered together in front of the Cinema West 16 theaters at Palladio for a boot camp workout led by Val Fujii, owner of Superwome ...

The Saturday Skinny: Bring healthy options to summer barbecues

With Memorial Day almost upon us, and summer around the corner, people will be gathering for barbecues and parties. For those who struggle with weight, these activities present an ...