Health & Fitness

Mama Bootcamp targets moms seeking to get into shape

FOLSOM, CA - A local health professional has taken a plunge into opening a storefront location in the Folsom Historic District. Lorri Ann Code, owner of Mama Bootcamp, said the ti ...

Wellness Sanctuary opens doors in Folsom

Founder and Master Practitioner Kris Bertsch invites the community to celebrate with her at the newly opened Jiva Wellness Sanctuary in Historic Folsom. Jiva, now in the previous ...

Blues Breakout a smash hit

Year one of the Folsom Blues Breakout Half Marathon, after 12 years as the Lake Natoma Four Bridges Half Marathon, was a success. Numbers alone show there were about 1,000 more pa ...

Breakout with the Folsom Blues Half-Marathon

John Mansoor not only wanted to find more runners for his half-marathon, but he also wanted to bring more people to Folsom. He thinks he’s found the perfect way to accomplish ...

Glow Run is another Folsom first

Hop, skip, run or walk over Lake Natoma Crossing and beyond during Folsom’s first 4K Glow Run. The evening run is Saturday, Oct. 5. On-site registration and packet pick-up b ...

El Dorado Hills’ Radiant Yoga joins ‘Stretch to the Cure’

Radiant Yoga has joined hands with the National Foundation for Cancer Research to participate in its fundraising campaign entitled “Stretch to the Cure,” in which yoga ...

Zumba event to raise money for breast cancer awareness

Come learn some new dance steps and support finding a cure for breast cancer, while attending the Party in Pink Breast Cancer Fundraiser Shopathon and Zumbathon for the Cure on Sep ...

The Saturday Skinny: Don't fear celebrations when trying to lose weight

While Kool and the Gang’s megahit “Celebration” is often a favorite tune at parties, for those battling weight, celebrating can be a slippery slope to putting on ...