Health & Fitness

Spare Time Clubs offer free eight-week wellness program

Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...

Women’s self-defense classes focus on awareness

Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...

Scotti sprints past knee problems

Folsom’s Amanda Scotti battled the aging process and some doubt, but she wasn’t going to let anything get in the way of achieving her goal, even if it took her three ye ...

Expo and 5k promotes women’s health

Marshall Medical will be holding its third annual Women’s Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center.  The non-competitive 5k run/walk s ...

Off the gridiron, onto the yoga mat

When Stacy Whittingham approached Folsom High football coach Kris Richardson about a Bulldog summer yoga program, Richardson enthusiastically supported the idea. Knowing the benef ...

Lyon offices hold third-annual blood drive

This year, Lyon Real Estate has again partnered with BloodSource to host a Blood Drive during the months of June and July. Each of the 17 Lyon area offices is participating in the ...

Folsom walks for Multiple Sclerosis

The Northern California Chapter of the National Multiple Sclerosis (MS) Society will hold its annual Walk MS event in Folsom on May 4. According to organizers, Walk MS is a rallyi ...

If the shoe fits, wear it to the Run for Gold

Whether you are running a 5K or walking the outdoor trails, finding a supportive, well-fit shoe to be active in is critical. Leon Shahinian and Donn Cox, co-own Gold Country Run + ...

Transplant patients ready to play ball

The Sacramento Kings will play host to the Golden State Warriors tonight, but the more important game will start at 6:30 p.m. on the Kings’ home court. The Donate Life Reci ...