Health & Fitness

Mito Kids 5k walk/run slated for April 18

The sixth annual Mito Kids 5K walk/run will be held at 9 a.m. April 18 at El Dorado Hills Town Center. Cost is $20 and includes T-shirt. To register go to helpmitokids.org.   ...

Cold-pressed juices offer organic energy

Sutter Street welcomed a new business last week meant to keep people active, healthy and raw. Pure Life Juice Co. opened at 604 Sutter St., Suite 190, in the same building that ho ...

Folsom man is one strong dude

Strength in mind and body rules, as Bob Rudge of Folsom proves time and again he’s a champion.  A silver 72-year-old and as strong as a bull, Rudge has competed in thre ...

Find the right pose at Spotted Dog Yoga

Longtime Folsom residents Katie Osborn and Nick Clark met and fell in love through the practice of yoga and are now bringing the love they found to their community. Osborn, 30, an ...

Hike local trails with man’s best friend

With the start of a new year, comes the start of new resolutions. For those looking for an outdoor activity for you and your canine buddy, hiking might just be the ticket. Debbi P ...

Total Yoga follows traditional techniques, language

After spending the last two years studying yoga in India, Slavica Gokul decided to bring her unique teachings to the states and open a yoga studio in Folsom. In a small space rent ...

Orangetheory Fitness Studio opens in Folsom

Orangetheory Fitness recently opened its doors at a new studio in Folsom’s Palladio at Broadstone shopping center. “Folsom is not a sleepy town. People are busy with t ...

Boutique barre, indoor cycling studios join forces in El Dorado Hills

Barre and indoor cycling lovers have a new option for indoor exercise. The area’s first-of-its-kind partnership, thebodybar(re) and fitRIDE both in El Dorado Hills are joini ...

SuperFit Camps partners with Project Fit America

Locally owned fitness group SuperFit Camps will donate all proceeds from special November workouts to Project Fit America. This national organization works at the grassroots level ...

Run for a good cause Saturday at Town Center in EDH

Combine Halloween fun with exercise and raise money for a good cause by participating in the Freaky 5K and Little Monster Run at 6 p.m. Saturday at Town Center in El Dorado Hills. ...

Correction

In the "What's Happening" feature on Page A1 of this week's Folsom Telegraph, an incorrect date was published for the Glow Run. The event, sponsored by Folsom Par ...

Ruff Road Race is slated for Sunday

The second Ruff Road Race is slated for Sunday in El Dorado Hills. The race, named in honor of former Oak Ridge High athlete and coach Josh Ruff, features four events; a kids mile ...

Spare Time Clubs offer free eight-week wellness program

Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...

Women’s self-defense classes focus on awareness

Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...