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January 30, 2015
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Health & Fitness
Spare Time Clubs offer free eight-week wellness program
Friday Aug 22 2014
Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...
Women’s self-defense classes focus on awareness
Wednesday Aug 06 2014
Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...
Scotti sprints past knee problems
Wednesday Jul 30 2014
Folsom’s Amanda Scotti battled the aging process and some doubt, but she wasn’t going to let anything get in the way of achieving her goal, even if it took her three ye ...
Expo and 5k promotes women’s health
Tuesday Jul 22 2014
Marshall Medical will be holding its third annual Women’s Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center. The non-competitive 5k run/walk s ...
Folsom Firecracker Run, 2014
Saturday Jul 05 2014
Off the gridiron, onto the yoga mat
Wednesday Jun 18 2014
When Stacy Whittingham approached Folsom High football coach Kris Richardson about a Bulldog summer yoga program, Richardson enthusiastically supported the idea. Knowing the benef ...
Lyon offices hold third-annual blood drive
Tuesday Jun 10 2014
This year, Lyon Real Estate has again partnered with BloodSource to host a Blood Drive during the months of June and July. Each of the 17 Lyon area offices is participating in the ...
Folsom walks for Multiple Sclerosis
Tuesday Apr 29 2014
The Northern California Chapter of the National Multiple Sclerosis (MS) Society will hold its annual Walk MS event in Folsom on May 4. According to organizers, Walk MS is a rallyi ...
If the shoe fits, wear it to the Run for Gold
Wednesday Mar 12 2014
Whether you are running a 5K or walking the outdoor trails, finding a supportive, well-fit shoe to be active in is critical. Leon Shahinian and Donn Cox, co-own Gold Country Run + ...
Transplant patients ready to play ball
Wednesday Feb 19 2014
The Sacramento Kings will play host to the Golden State Warriors tonight, but the more important game will start at 6:30 p.m. on the Kings’ home court. The Donate Life Reci ...
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