Health & Fitness

Folsom grad Mica sets state powerlifting records

Jason Mica can throw some serious weight around. The 2013 Folsom High graduate set state records in his age group and weight division on April 25 at the American Powerlifting Asso ...

Great Scott Bike and Walk Event kicks off regional Bike Month

In support of the regional “2015 May is Bike Month,” Sacramento County, the Cities of Folsom and Rancho Cordova, and El Dorado County are starting the month strong with ...

Health and fitness programs team up in Folsom

Two power players in the health business are teaming up to help women reach their fitness goals. Jenny Craig, a nutrition based weight loss program, has teamed up with Curves, a g ...

Arthur Murray celebrates 103 year dance legacy in Folsom

Arthur Murray celebrates 103 years of teaching the world to dance along with the opening of their newest location in Folsom on April 6. The studio will offer a range of dance prog ...

Sports expo showcases recreational opportunities

If you’re looking for something to do this weekend and beyond as the days grow longer and the weather warms, the third annual Sports, Recreation & Cycling Expo will be he ...

Bike Closet opens in Folsom

After racing competitively for 10 years, Joseph Iannarelli saw the need to open a bicycle accessory store in Folsom. “We are not your typical bicycle shop,” Iannarelli ...

Will walk for pie

Who doesn’t like pie? Some might not like the extra calories, but when you have to walk to get your pie, there’s no excuse. The Sacramento Walking Sticks will celebrat ...

Mito Kids 5k walk/run slated for April 18

The sixth annual Mito Kids 5K walk/run will be held at 9 a.m. April 18 at El Dorado Hills Town Center. Cost is $20 and includes T-shirt. To register go to helpmitokids.org.   ...

Cold-pressed juices offer organic energy

Sutter Street welcomed a new business last week meant to keep people active, healthy and raw. Pure Life Juice Co. opened at 604 Sutter St., Suite 190, in the same building that ho ...

Folsom man is one strong dude

Strength in mind and body rules, as Bob Rudge of Folsom proves time and again he’s a champion.  A silver 72-year-old and as strong as a bull, Rudge has competed in thre ...