Health & Fitness

Sports expo showcases recreational opportunities

If you’re looking for something to do this weekend and beyond as the days grow longer and the weather warms, the third annual Sports, Recreation & Cycling Expo will be he ...

Bike Closet opens in Folsom

After racing competitively for 10 years, Joseph Iannarelli saw the need to open a bicycle accessory store in Folsom. “We are not your typical bicycle shop,” Iannarelli ...

Will walk for pie

Who doesn’t like pie? Some might not like the extra calories, but when you have to walk to get your pie, there’s no excuse. The Sacramento Walking Sticks will celebrat ...

Mito Kids 5k walk/run slated for April 18

The sixth annual Mito Kids 5K walk/run will be held at 9 a.m. April 18 at El Dorado Hills Town Center. Cost is $20 and includes T-shirt. To register go to helpmitokids.org.   ...

Cold-pressed juices offer organic energy

Sutter Street welcomed a new business last week meant to keep people active, healthy and raw. Pure Life Juice Co. opened at 604 Sutter St., Suite 190, in the same building that ho ...

Folsom man is one strong dude

Strength in mind and body rules, as Bob Rudge of Folsom proves time and again he’s a champion.  A silver 72-year-old and as strong as a bull, Rudge has competed in thre ...

Find the right pose at Spotted Dog Yoga

Longtime Folsom residents Katie Osborn and Nick Clark met and fell in love through the practice of yoga and are now bringing the love they found to their community. Osborn, 30, an ...

Hike local trails with man’s best friend

With the start of a new year, comes the start of new resolutions. For those looking for an outdoor activity for you and your canine buddy, hiking might just be the ticket. Debbi P ...

Total Yoga follows traditional techniques, language

After spending the last two years studying yoga in India, Slavica Gokul decided to bring her unique teachings to the states and open a yoga studio in Folsom. In a small space rent ...

Orangetheory Fitness Studio opens in Folsom

Orangetheory Fitness recently opened its doors at a new studio in Folsom’s Palladio at Broadstone shopping center. “Folsom is not a sleepy town. People are busy with t ...