Health & Fitness

Run for a good cause Saturday at Town Center in EDH

Combine Halloween fun with exercise and raise money for a good cause by participating in the Freaky 5K and Little Monster Run at 6 p.m. Saturday at Town Center in El Dorado Hills. ...

Correction

In the "What's Happening" feature on Page A1 of this week's Folsom Telegraph, an incorrect date was published for the Glow Run. The event, sponsored by Folsom Par ...

Ruff Road Race is slated for Sunday

The second Ruff Road Race is slated for Sunday in El Dorado Hills. The race, named in honor of former Oak Ridge High athlete and coach Josh Ruff, features four events; a kids mile ...

Spare Time Clubs offer free eight-week wellness program

Applications are available for Spare Time Clubs Lean Up program through Sept. 2. This free wellness program, now in its sixth season, is for area residents seeking to get healthie ...

Women’s self-defense classes focus on awareness

Gary Merlo, martial arts instructor and owner of West Coast Martial Arts in El Dorado Hills, teaches self-defense classes at his martial-arts school and at public high schools in t ...

Scotti sprints past knee problems

Folsom’s Amanda Scotti battled the aging process and some doubt, but she wasn’t going to let anything get in the way of achieving her goal, even if it took her three ye ...

Expo and 5k promotes women’s health

Marshall Medical will be holding its third annual Women’s Health Expo and 5k on Saturday, Aug. 2, at the El Dorado Hills Town Center.  The non-competitive 5k run/walk s ...

Off the gridiron, onto the yoga mat

When Stacy Whittingham approached Folsom High football coach Kris Richardson about a Bulldog summer yoga program, Richardson enthusiastically supported the idea. Knowing the benef ...